Friday 24 March 2017

Obesity and body fitness

Obesity has been proven to affect the health and wellness of people who have a high body mass index. Obesity has the ability to hinder one from involving in some activities like sport and studies have shown that it can also affect one's lifespan as it causes diseases like diabetes mellitus, hypertension, fatty liver, coronary artery disease, spine problems and some type of cancer. Surgery carried out to ensure weight loss has proven to be effective for obesity and rapid reduction in body fat. But it is highly recommended that weight loss be done through selective healthy activities like exercises. Engaging in personal training that incorporates control nutrition can be of immense benefit to a reduction in weight.
To start this process, it is advisable to employ the services of a personal trainer who would help you to define your fitness goal so that you don’t set unrealistic goals for yourself. He creates a comprehensive plan to enhance your fitness to achieve your goal breaking your overall goal into simple fragments that you can achieve daily.


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