Saturday 14 October 2017

The Biotin hair growth magic

Gotten from the family of the vitamin B and also known as vitamin H, Biotin is certainly one supplement that the body needs for the purpose of conversions of certain nutrients found in food items into energy. It should also be known that it is one supplement that assists the body in the process of keeping your hair and other body components such as the skin and nails generally healthy. The meaning of this is that if your body is experiencing a shortage of this vitamin, you may be faced with the issue of hair loss. Although, cases of deficiency of this vitamin are not really common, and this is so because a majority of it is gotten from our everyday diet which is often enough for you to derive all the needed health benefits.
Findings on biotin usage and hair growth
First and foremost, it is quite important for you to note that keratin is one very important protein that is made up the composition of your skin, hair, and nails. It is also clear that biotin assists in the improvement of the infrastructure of your body, however, beyond that, the exact role of this vitamin in the process of hair growth is not really known.
There is not really that much research on its benefit In the process of hair growth, up till this very moment. In time, there are very little findings as regards the fact that possibility of the vitamin helping in the process of hair growth
Recommended dosage
As earlier established, deficiencies of this vitamin are quite rare and as such, there is really no recommended dosage of this supplement. However, the dosage intake of biotin may vary depending on a number of valid criteria, which may include one of the following; age, sex, as well as the overall health conditions. It is therefore advisable for adolescents and adults to take between 30 to 100 mcg.


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